EbonyJet.com GE Health and Fitness Section

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Healthy Eating \| Fitness \| Managing Stress \| Health Screenings \| Health Risks

For beginners to the more advanced. Take a look at some helpful guidelines to keep you on the right track. You can be bathing suit ready by June!

Health Screenings

Health screenings play a vital role in prevention. Learn how medical technologies and a proactive approach with your physician can help you and your family.

See cooking demonstrations from Ebony’s food editor Charlotte Lyons, and get the “skinny” on organic foods and the importance of not skipping breakfast.

Managing Stress

Today’s economy has everybody stressed. Explore how yoga, meditation, exercise and simple “me time” can help you decompress.

Get the basic facts about heart disease, stroke, and diabetes. Then learn some of the warning signs and prevention techniques to help you live a healthier life.

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Pay It Forward: Tamia

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